Marinasi Tuna Sangu Diet. Tuna is a high-protein food with beneficial fatty acids. There are countless ways to incorporate tuna into a heart-healthy diet. You can combine tuna with tomatoes, salad greens, cooked green beans.
The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains.
For a more nutritious diet, select foods that.
When you pick up a tin of tuna, you probably don't think about which type of tuna it comes from.
Kalian dapat menghidangkan Marinasi Tuna Sangu Diet menggunakan 8 bahan bahan dan 6 langkah. Berikut cara kalian untuk menghidangkan ini.
Bahan bahan
- Siapkan 2 ekor tuna putih sekitar 2kg.
- Siapkan 2 siung bawang putih.
- Siapkan 2 sdm cappers.
- Kalian perlu 1 buah cabe rawit.
- Kalian perlu Kecap asin.
- Kalian perlu Minyak sayur.
- Kalian perlu 1 Batang seledri.
- Siapkan secukupnya Garam.
Bahan Tuna Mayonnaise Yogurt Lemon juice Merica (Pepper ) Wortel (Carrot) Celery Timun (cucumber ) Selada (Lettuce ). This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. This healthy tuna salad is one of my favorite lunchtime meals that makes me full and satiated.
Langkah langkah
- Bersihkan ikan, buang sisik dan organnya. Potong 4 bagian. Kepala ikan direbus terpisah untuk membuat pakan kucing. Rebus tuna tanpa garam supaya daging ikannya tetap solid. Angkat tiriskan. Dinginkan. Air rebusan buat rebus tempe campuran pakan kucing (resep ada yaa).
- Bersihkan dari tulangnya..
- Siapkan bahan-bahan. Cincang kasar bawang putih dan capers. Seledri saya skip..
- Masukan bergantian 1 sdt bawang putih dan capers. Lalu tuna disusun rapi didalamnya. Lakukan sampai penuh..
- Beri kecap asin dan sedikit garam. Tuangkan minyak sampai tertutup sepenuhnya. Tutup rapat..
- Pasteurisasi dengan air panas jika hendak disimpan suhu ruang. Atau disimpan dalam kulkas (bukan freezer). Sebelum minyak membeku dalam kulkas, sesekali di kocok supaya rasa lebih merata..
I make it healthier by swapping the mayonnaise for greek yogurt, loading it up with crunching celery and serving it inside avocados instead of sliced bread. It's a delicious modern twist on tuna salad. Researchers have recently discovered that tuna contains the mineral selenium in an unusual form called selenoneine. This form of selenium plays an important role in the health of the fish by serving as an antioxidant and protecting the fish's red blood cells from free radical damage. Feta cheese, tomatoes, red onions and cucumbers give this big spinach salad with tuna its decidedly Greek flavor.